10 Consciousness Levels: How To Practice Each Level

Today, you can practice 10 consciousness levels to elevate your life and unlock the power within!

There is no doubt that we all need meaning in this time when the world is changing rapidly and uncertainty is always around.  There are, however, ways to find peace of mind amidst all of this chaos.

Consciousness, the awareness of our own existence and surroundings, is not a static state but rather a dynamic process that evolves through different stages. 

Each level of consciousness presents its own unique characteristics and challenges. 

This article will guide you through ten levels of consciousness and explore practical exercises that can help individuals navigate these levels and foster personal growth, emotional intelligence, and spiritual enlightenment.

In addition to that, you will gain a better understanding of yourself as well as the others around you, which will enable you to live a more fulfilling life while experiencing less stress and anxiety. 

What is Consciousness?

Consciousness is a state of being aware and awake.  It is the awareness of one’s own thoughts, feelings and sensations and is unique only to you. 

Your conscious experiences are constantly shifting and changing. For example, you may be focused on reading this article for one moment.  Your consciousness may then shift to the memory of a conversation you had earlier with a person.  Next, you might notice how uncomfortable your chair is, or maybe you are mentally planning dinner.

This ever-shifting stream of thoughts can change dramatically from one moment to the next, but your experience of it seems smooth and effortless.

In a broader sense, consciousness can also refer to a higher state of self-awareness, introspection, and spiritual understanding. This concept has been explored in various spiritual and philosophical traditions, which posit that consciousness extends beyond mere wakefulness or self-awareness. 

In these traditions, consciousness involves a profound understanding of one’s existence, purpose, and connection to the universe.

Many believe that there are levels to consciousness, each offering its unique perspective and engagement with reality. By exploring these levels, individuals can deepen their understanding of themselves and their place in the world. 

The 10 Consciousness Levels

Levels of consciousness are described in many different ways. In this case, there are ten levels of consciousness in this one, and each level has unique characteristics and qualities.

In order to reach higher levels of consciousness, one must work through the lower ones with awareness and understanding before moving up to the next level.

10 Consciousness Levels

It’s important to note that this process will not happen overnight but instead takes time and dedication for you to be successful. 

This information will help you understand your own personal journey through life, which is unique to you, alone! 

First Level – The physical level of consciousness

The first level of consciousness is the physical level, where an individual’s awareness is primarily centred on their physical body and immediate environment. 

This level is characterized by a focus on the tangible and visible aspects of reality. It involves the basic functions of perceiving and reacting to stimuli from the environment.

At this level, individuals take in information from their five senses, and their actions are largely driven by their physical needs and instincts. This level of consciousness is essential for survival and daily functioning. 

However, it is only the beginning of the journey towards higher consciousness.

While operating at the physical level, individuals may find it challenging to comprehend abstract ideas or to reflect on their thoughts and emotions. Yet, it is within this level that we start to recognize our existence as separate entities, setting the foundation for further exploration of consciousness.

To engage with the physical level, one can practice mindfulness exercises that focus on the senses. For instance, one might take a moment to close their eyes and pay attention to the sounds around them or to the sensation of their breath coming in and out. 

Exercises such as these can help individuals become more present, aware of their physical environment and not get distracted by their thoughts.

Engaging in physical activities that also require mental focus, such as yoga or martial arts. These practices can help individuals start to recognize their existence as separate entities, setting the foundation for further exploration of consciousness.

As a result of practicing this level, we will be better able to deal with everyday challenges such as pain and boredom, which are part of life but not something we should be afraid of.

Second Level –  The rumblings from beneath

The second level of consciousness, often referred to as “the rumblings from beneath,” involves a heightened awareness of one’s internal states. 

This level is characterized by an increased sensitivity to one’s emotions, thoughts, and desires. It is at this stage that individuals start recognizing their emotional responses and thought patterns.

As individuals delve deeper into this level, they may begin to realize that their thoughts and emotions directly influence their actions and perceptions. 

This realization can lead to a greater understanding of one’s behaviour and motivations. However, the rumblings from beneath can also bring to light unconscious fears and insecurities, making it a challenging but necessary step towards higher consciousness.

To engage with this level, one might practice journaling, grounding techniques or meditation, both of which can help individuals explore their internal states. Journaling can provide a safe space for individuals to express and analyze their thoughts and feelings. 

Using Grounding Techniques can help you regain control over your surroundings by bringing you back into your body and out of your head. Giving you a feeling of safety and security.

Use these grounding techniques for improving your Consciousness

Meditation, on the other hand, can help individuals observe their thoughts and emotions without judgment, leading to a greater understanding of their behaviour and motivations.

Despite its challenges, the rumblings from beneath level is a crucial step towards higher consciousness. It can bring unconscious fears and insecurities to light, making this level a challenging but necessary step towards self-understanding and self-improvement.

Third Level – Emerging

The third level of consciousness, known as the “emerging” level, is characterized by a growing awareness of one’s self as an individual separate from others. 

At this level, individuals begin to recognize their unique identities and personal experiences. This awareness often leads to a shift in perspective, as individuals start to view themselves as actors in their own lives rather than passive observers.

Emerging consciousness involves the development of personal values and beliefs, which guide an individual’s actions and decisions. 

This level also entails a greater understanding of one’s strengths and weaknesses, which can foster personal growth and self-improvement. Despite its challenges, the emerging level of consciousness is a crucial step towards self-realization and personal empowerment.

When you’re at this level, you no longer judge others for their thoughts or actions because you know that they’re doing the best they can with what they have in life.

Practices for this level include asking yourself some philosophical questions so you understand your relationship to life and your creativity.  Self-reflection as this can help individuals identify their strengths and weaknesses, as well as their values and beliefs.

Seek feedback from others as this can provide individuals with different perspectives on their actions and behaviours, fostering personal growth and self-improvement.

Embrace a daily practice of non-judgment, embracing everything around you with an open heart. By becoming a true friend and neighbour, you’ll naturally align your actions with your deepest values. Treat others the way you wish to be treated, extending the same kindness and respect you show to yourself and others. 

Fourth Level – From passive to active

The fourth level of consciousness, known as “from passive to active,” involves a shift from merely observing one’s life to actively participating in it. 

From passive to active

At this level, individuals realize that they have the power to shape their reality through their thoughts, beliefs, and actions. They recognize that they are not merely passive observers but active creators of their lives.

Also, individuals may start to set personal goals and make conscious decisions to improve their lives. They may become more aware of their potential and strive to reach it. 

This level of consciousness fosters personal growth, self-improvement, and empowerment.

One might practice goal-setting or decision-making exercises. These exercises can help individuals translate their beliefs and values into concrete actions. They can also foster a sense of personal responsibility and empowerment, as individuals realize that they are in control of their lives.

Discover the transformative joy of feeling good, exuding self-confidence, appreciating the beauty that surrounds you, and maintaining a regular exercise routine. 

Embrace this winning formula for living consciously!

Fifth level – Inner balance

The fifth level of consciousness is the stage of inner balance. 

Feeling the energy within yourself

At this level, individuals strive to achieve a state of harmony between their thoughts, emotions, and actions. They seek to align their actions with their values and beliefs, leading to a sense of inner peace and balance.

At the inner balance stage, individuals may become more in tune with their intuition and inner wisdom. They may also develop a deeper understanding of their emotions and learn to manage them effectively. 

This level of consciousness promotes emotional intelligence and personal growth.

Practicing mindfulness or emotional intelligence exercises can help you with this level of consciousness. Mindfulness can help individuals stay present and aware of their thoughts, emotions, and actions, while emotional intelligence exercises can help individuals understand and manage their emotions effectively.

balance body, mind and spirit

Doing various spiritual practices and meditations daily.

When everything feels right inside, then everything outside will feel right too!

Sixth Level – Bridging the gap

The sixth level of consciousness, known as “bridging the gap,” involves the recognition of the interconnectedness of all things. 


At this level, individuals realize that they are part of a larger whole and that their actions impact others and the world around them.

At the bridging-the-gap level, individuals may develop a greater sense of compassion and empathy for others. They may also become more aware of their role in the community and the world at large. 

This level of consciousness fosters social responsibility and global consciousness.

Try some compassion or empathy exercises such as volunteering your time, this allows someone to feel like they’re making a difference in other people’s lives, which helps them feel fulfilled in theirs, too! 

Know when you should change your persona as needed for different situations because you have a higher self that remains pure.

Unlock the power of adaptability, understanding when to alter your persona for various situations, while always staying grounded and true to your higher self’s pure essence and grace.

Focus on nothingness which helps us achieve enlightenment faster than anything else could do in our lives right now.

At this elevated level of consciousness, it can be difficult for people around you to understand what’s going on in your mind, so it might take some time before others can adjust to your new way of thinking and living. 

Keep in mind that if someone is unwilling to accept your true self, maintaining a close friendship might prove challenging, and it could be time to let go of that relationship. On the other hand, those who fully embrace you will forge even deeper bonds than ever before.

Seventh level – Manifesting spirit

The seventh level of consciousness, referred to as “manifesting spirit,” involves the realization of one’s spiritual nature. 

At this level, individuals recognize that they are more than their physical bodies and that they possess a divine essence or spirit.

At the manifesting spirit level, individuals may experience a sense of unity with all things and a profound sense of peace and joy. They may also develop a deeper understanding of their purpose and place in the universe. 

This level of consciousness fosters spiritual growth and enlightenment.

One must practice spiritual or contemplative exercises such as more advanced types of Meditation, Prayer, Contemplative Reading, Breathwork, Nature Connection, Visualization and Chanting or Mantra Repetition.

These exercises can help individuals find peace while connecting with all living things around them on Earth. Also, demonstrate warmth and emotional connection, attuned to others’ feelings, and possess the ability to offer healing support when needed.

This level of consciousness is characterised by universal love, wisdom and understanding.   

It is known as the cosmic mind, and it has been described by many spiritual teachers, including Buddha, Jesus Christ and Krishna. 

spiritual master

Practising this level will help you connect with Source, God or the supreme being to receive enlightenment. 

Eighth Level  – Beginnings of fusion

The eighth level of consciousness, known as the “beginnings of fusion,” involves the merging of one’s consciousness with the universal consciousness. 

At this level, individuals realize that they are not separate entities but part of a greater whole.

At the “beginnings of fusion” level, individuals may experience a sense of oneness with all things and a dissolution of the boundaries between self and other. They may also develop a profound understanding of the interconnectedness of all life. 

connected to oneness

This level of consciousness promotes a sense of unity and wholeness.

Advanced meditation or mindfulness exercises. Learn how to use your own vibrations and frequencies to make change happen on a much larger scale, like influencing others or changing thoughts with mere thought; it’s almost as if anything is possible!

Study Spiritual Texts, Contemplate Oneness, Service and Selflessness, Letting Go of Ego and Creative Expression.  All these practices involve deep spiritual exploration and a profound sense of interconnectedness with all of existence.

With daily practice and dedication comes mastery!

Ninth Level – Presence 

The ninth level of consciousness, known as “presence,” involves the full realization of the present moment.

At this level, individuals are fully present and aware of each moment as it unfolds. They are not bound by past regrets or future anxieties but are fully immersed in the here and now.

awareness in the pure form

At the presence level, individuals may develop a deep appreciation for the beauty and wonder of each moment. They may also experience a heightened sense of peace and joy. 

This level of consciousness fosters mindfulness and presence.

Presence exercises such as Mindful Listening – Practice active and focused listening in conversations, fully engaging with the speaker and staying present to their words. Flow Activities – Engage in activities that put you in a state of “flow,” where you lose track of time and are completely absorbed in the present task. Non-Judgmental Awareness – Cultivate an attitude of non-judgmental observation towards your thoughts and experiences, accepting them without criticism or resistance.

Additionally, embrace the practice of detachment from worldly things like material possessions or emotional attachments to other people. 

It takes time, but if you are committed as you meditate daily, there is no limit to how much higher your consciousness can reach!

When you pass onto the 9th level of consciousness, your journey is not yet over. 

Tenth Level – Dissolution of self and ascendance

The tenth and final level of consciousness, known as “dissolution of self and ascendance,” involves the dissolution of the individual ego and the ascendance to a higher state of consciousness. 

level 10 of Consciousness

At this level, individuals realize that they are not their thoughts, emotions, or physical bodies, but pure consciousness itself.

At the dissolution of self and ascendance level, individuals may experience a state of bliss and peace that transcends ordinary experience. They may also develop a profound understanding of the nature of reality and the universe. 

This level of consciousness is all about spiritual enlightenment and liberation.

You have no ego boundaries left standing, and you live in your spiritual reality, you move and everyone moves with you, you have become fused with the collective and you will able to communicate with all beings in one pure language.  

You’re being absorbs the universe, and the universe absorbs your physical being and be are able to channel divine power.

In order to reach the state, you will have mastered all types of practices for years. One must be able to detach themselves from their thoughts and emotions to see things more objectively.  Also, have a deep understanding of the previous levels for this process to succeed. 

Practices for this stage include Self-Inquiry, Transcendental meditation, Surrender and Acceptance, Non-Duality Contemplation, Contemplation on Unity, and Silent Retreats.

There are times when this might not be appealing to everyone, but if you want to gain enlightenment, then this is a good idea!

Have you reached any of the above levels of consciousness? 

Advantages of Doing These Practical Exercises for These Levels

Engaging with each level of consciousness through practical exercises offers numerous benefits. It can foster personal growth, emotional intelligence, and spiritual enlightenment. It can also help individuals understand their behaviour and motivations, develop a greater sense of self-awareness, and cultivate a sense of peace and joy.

Additionally, these exercises can help individuals navigate the challenges and opportunities that each level of consciousness presents. They can provide individuals with the tools and strategies they need to thrive at each stage of their consciousness journey.

Consciousness is not a destination but a journey. 

Each level of consciousness offers unique opportunities for growth and self-discovery. By engaging with each level through practical exercises, individuals can navigate this journey with greater ease and confidence, and ultimately, achieve a higher state of consciousness.

levels of consciousness

Consciousness is a fundamental property of all things.   

You’ll also be able to focus on what matters to you – not what society tells us should matter most of what other people want for us. 

It’s essential to work on your consciousness right now rather than later because it can be the difference between living in peace or living in chaos, and the better you will be and the more fulfilled you will feel.

The journey through the levels of consciousness is a profound and transformative process that can lead to a greater understanding of oneself and the universe. 

The journey through the levels of consciousness is a profound and transformative process that can lead to a greater understanding of oneself and the universe. 

Each level offers unique insights and experiences that can elevate one’s life and foster personal and spiritual growth.

Remember, the journey through the levels of consciousness is not a linear process but a cyclical one. Individuals may move back and forth between levels as they navigate through life’s challenges and experiences. 

The key is to remain open and receptive to the lessons each level has to offer.

Elevate your life today by exploring the levels of consciousness and embarking on this profound journey of self-discovery and transformation. 

The journey is not always easy, but the rewards are immense. So, why wait? 

Start your journey today and elevate your life with the practice of consciousness.

Be the true authentic you!

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