Enhance your six human senses – sight, hearing, taste, smell, and touch and your “Sixth Sense”.
The primary way humans experience and interact with the world is through their senses. However, there is a growing recognition of the existence of a “sixth sense” that is often associated with a heightened sense of intuition or extrasensory perception. This sixth sense is believed to allow us to acquire knowledge without the use of the traditional five senses, providing us with a deeper connection to the world and a richer, more fulfilling life experience.
Enhancing all six of our human senses can have a profound impact on our lives, improving everything from our physical performance to our mental well-being. By training and taking care of our senses, we can sharpen our perception of the world and heighten our experiences. From simple practices like taking time to stop and smell the roses, to more structured exercises like balance training and mindfulness meditation, there are many ways to enhance all six of our senses and improve our overall quality of life.
In this article, we will be exploring the six human senses and how we can enhance them so we can experience unforgettable experiences in our life. These tips for improving sensory awareness and training techniques can be easily incorporated into your daily routine. Whether you’re looking to improve your overall well-being or simply want to deepen your connection with the world, this guide will provide you with the information and tools you need to get started.
The Six Human Senses
Before we dive into how to enhance our human senses, let’s take a look at each of the six senses.
Sight is the sense of vision, which allows us to see the world around us. Our sense of sight is the most dominant of the six senses, and it helps us navigate our surroundings.
Hearing enables us to detect and interpret sound waves. This sense is essential for communication, as it allows us to understand speech and other forms of communication.
Smell which is used to detect odours and other scents. This sense is important for detecting potential dangers and for appreciating the world around us.
Taste is used to detect the flavour of food and other substances. This sense is important for distinguishing different types of food, as well as for identifying potentially dangerous substances.
Touch is used to detect pressure, temperature, and texture. This sense is important for understanding the physical world around us and for interacting with it.
Other Uncommon Senses We Have
In addition to our primary senses, humans also possess several other senses which are considered to be “uncommon”.
Some of the uncommon senses include:
Proprioception- this is the sense of the relative position of different parts of the body and their movements. It helps us to maintain balance and coordination. However, some people refer to proprioception as the term “sixth sense”.
That’s why I’ve included it as the sixth human sense.
Thermoception – this is the sense of temperature and helps us to detect changes in the temperature of our environment and our own bodies.
Nociception – this is the sense of pain and helps us to detect potentially harmful stimuli in our environment.
Equilibrioception – this is the sense of balance and helps us to maintain balance and coordination, especially about the pull of gravity.
Photoperiodism – this is the sense of the length of daylight and helps some species of animals to regulate their behaviour, such as hibernation and migration, based on changes in daylight.
Magnetoreception – this is the sense of magnetic fields and helps some species of animals, such as birds and sea turtles, to navigate and orient themselves.
Chronoception – this is the sense of time and helps us to perceive the passage of time and to coordinate our activities accordingly.
Interoception – this is the sense of the internal state of the body, such as hunger, thirst, and pain.
Some of these human senses may be more developed in some individuals and species compared to others, and the existence and nature of some of these senses are still a topic of scientific investigation and debate.
Sight – Vision Enhancement Exercises
Sight is the sense of vision, which allows us to see the world around us.
To enhance this sense, it is important to focus on strengthening the eyes and improving the clarity of vision.
One of the most important things to do to enhance eyesight is to get enough sleep. Lack of sleep can lead to eye strain and fatigue, which can lead to blurry vision and difficulty focusing.
With prolonged exposure to screens like computers, phones, tv etc, we need to give our eyes a break every so often as they emit blue light. This blue light can cause eye strain and other vision problems. It’s a good idea to limit screen time before bedtime.
Another way to enhance eyesight is to do eye exercises. These exercises can help to strengthen the eye muscles and improve focus. Although, before starting any new exercise regimen, you should consult your eye doctor or specialist if you have any underlying medical conditions that affect your vision.
Some of the most common auditory exercises include:
- Palming -this involves cupping your hands over your closed eyes and relaxing your eye muscles.
- Focusing – this involves focusing on distant and near objects to help improve eye muscle control and coordination.
- Eye movement – this involves moving your eyes in different directions, such as up, down, left, and right, to help improve eye muscle control and coordination.
- Blinking – this involves consciously making an effort to blink regularly, which can help reduce eye strain and dryness.
- Eye-hand coordination – this involves using hand-eye coordination activities, such as catching a ball, to help improve eye movement and coordination.
- Visualization – this involves using mental imagery to improve visual function, such as visualizing letters, shapes, or objects.
Sound – Hearing Improvement Techniques
Sound is the sense of hearing, which enables us to detect and interpret sound waves. To enhance this sense, it is important to focus on improving your hearing and the ability to understand speech.
One of the most important things to do to improve hearing is to protect the ears. Constant exposure to loud noises can lead to hearing loss, so it is important to use ear protection when exposed to loud noises.
Prolonged and excessive use of earbuds at high volumes can lead to hearing loss and damage to the ear drums. To reduce this it is wise to use earbuds at moderate volumes for limited periods of time and to give your ears regular breaks from listening.
Another way of enhancing your hearing is to do auditory exercises. These exercises can help to strengthen the auditory system and improve the ability to hear and understand speech.
Some of the most common auditory exercises include:
- Listening training: This involves focusing on different sounds in your environment and trying to identify them.
- Sound localization: This involves closing your eyes and trying to determine the direction of a sound, such as a ticking clock.
- Auditory memory: This involves listening to a list of words or numbers and trying to recall them in the correct order.
- Speech perception exercises: This involves listening to speech in noisy environments or with other competing sounds and trying to understand the speech.
- Music therapy: This involves listening to music and practising singing, playing an instrument, or dancing to the beat.
Smell – Nasal Exercises for Better Smelling
The sense of smell is used to detect odours and other scents. To enhance this sense, it is important to focus on improving the ability to detect and interpret smells.
The most common way to enhance your smell is by protecting the nose. Constant exposure to strong odours can lead to a loss of smell, so it is important to use a face mask when exposed to strong odours. Also, avoid heavily scented products such as perfumes, scented candles, and air fresheners that can contain strong fragrances which can irritate the nose and lead to a loss of smell.
Enhance your smell by doing some nasal exercises. These exercises can help to strengthen the nasal muscles and improve the ability to detect and interpret smells.
Some of the most common nasal exercises include:
- Nasal breathing – this involves consciously breathing through the nose to help strengthen the nasal passages and improve nasal breathing.
- Nasal irrigation – this involves using a saline solution to rinse out the nasal passages, which can help clear mucus and improve nasal function.
- Nasal decongestion – this involves using a decongestant nasal spray or drops to clear congested nasal passages.
- Humidification – this involves using a humidifier to add moisture to the air, which can help relieve dry and congested nasal passages.
Taste – Taste Enhancement Tips
The sense of taste is used to detect the flavour of food and other substances. To enhance this sense, it is important to focus on improving the ability to detect and interpret flavours.
One of the most important things to do to enhance taste is to protect the tongue. Constant exposure to strong flavours, such as spicy foods and other strong-tasting foods, can lead to a loss of taste.
Another way of enhancing your taste is to do taste exercises. These exercises can help to strengthen the taste buds and improve the ability to detect and interpret flavours.
Some of the most common taste exercises include:
- Pay attention to each flavour – when eating, try to focus on each individual flavour in your mouth. Take your time to savour the taste and identify different components.
- Practice mindful eating – eating slowly and without distractions can help you to fully experience the taste of your food.
- Experiment with new foods – trying new and different foods can help to broaden your palate and improve your sense of taste.
- Drink water between bites – drinking water between bites can help to cleanse your palate, making it easier to taste different flavours.
- Try food pairing – experiment with combining different flavours to see how they interact. For example, try pairing sweet and salty foods to see how they complement each other. My favourite is eating hot salty chips with vanilla sweet ice cream (you should try it!).
- Identify tastes – try to identify the specific tastes (sweet, sour, salty, bitter, floral or herbal) in each food you eat.
Enhance your taste by including foods like avocado, nuts, and olive oil as this helps with rounding out the flavours of other foods. Soy Sauce can enhance the taste of other foods. Also, certain spices like cinnamon, vanilla, and mint are thought to enhance the perception of sweetness and other tastes. Acidic foods like lemons, limes, and kinds of vinegar, can enhance the taste of sweet and salty foods.
Touch – Sensory Improvement Techniques
Touch is the sense of touch, which is used to detect pressure, temperature, and texture. To enhance this sense, it is important to focus on improving the ability to detect and interpret tactile sensations.
One of the most important ways to enhance touch is to protect the skin. Constant exposure to extreme temperatures, such as hot or cold, can lead to a loss of sensitivity, so it is important to use protection when exposed to extreme temperatures.
Another way to enhance touch is to do sensory exercises. These exercises can help to strengthen the nerve endings and improve the ability to detect and interpret tactile sensations.
Some of the most common sensory exercises include:
- Pay attention to sensations – when engaging in everyday activities, such as eating, walking, or touching objects, try to focus on the sensations you are experiencing. Pay attention to the temperature, texture, and pressure of what you are feeling.
- Engage in sensory deprivation – engaging in activities that limit your sensory input, such as floating in a sensory deprivation tank or wearing a blindfold. This can help to heighten your sensitivity to other sensations.
- Engage in sensory exploration – try new activities that engage your senses in unique ways, such as playing with different textures or trying new tastes and smells.
- Practice mindfulness – mindfulness meditation and other mindfulness practices can help to improve sensory awareness by encouraging you to focus on the present moment and your immediate sensory experiences.
- Use different senses – engage in everyday activities, and try to use as many senses as possible. For example, when cooking, pay attention to the smells and sounds as well as the flavours and textures of the food.
Remember that everyone’s sensory perception is unique and what works for one person may not work for another. The most important thing is to find exercises that work for you and that you enjoy.
Sixth Sense – Proprioception
Proprioception is the sense of body awareness, which is used to detect the position and movement of the body in space. This sense is important for maintaining balance and coordination.
The sense of proprioception is primarily controlled by the central and peripheral nervous systems. The central nervous system is responsible for processing sensory information and controlling muscle movement. The peripheral nervous system is responsible for sending information from the body to the brain and vice versa.
Some people use the term “sixth sense” to refer to proprioception, which is the sense of the position of one’s own body and the effort being used in the movement. Proprioception is controlled by specialized receptors in muscles, tendons, and joints, and it is considered one of the five traditional senses.
Others refer to the term “sixth sense” as a heightened sense of intuition or extrasensory perception. A range of phenomena such as clairvoyance, telepathy, and precognition, are not considered scientifically proven human senses.
It is not a scientific term yet, and there is no consensus on what a “sixth sense” would be or how it would work so its meaning varies depending on the context and the person using it.
However, we have names for the different extrasensory perception abilities that people have according to the human senses.
All the Clair’s, which are:
Clairvoyance means clear seeing – When you are able to access information and see things beyond the physical senses, such as events from the past, present, or future, or hidden or obscured things.
Clairaudience means clear hearing – Having the ability to perceive information and sounds beyond the physical senses, such as hearing voices or sounds that are not physically present.
Clairsentience means clear feeling – The capability to perceive information and emotions beyond the physical senses, such as feeling physical sensations or emotions that are not physically present.
Clairalience means clear smelling – When you can perceive scents and odours beyond the physical senses, such as smelling scents that are not physically present.
Clairgustance means clear tasting – Having the capacity for tastes beyond the physical senses, such as tasting flavours that are not physically present.
Claircognizance means clear knowing – Being able to perceive knowledge or information beyond the physical senses, such as knowing things without being told or having a source of information.
Developing your “sixth sense” through mindfulness, meditation, and other practices to quiet the mind and increase self-awareness can help to strengthen intuition and other forms of extrasensory perception.
Other techniques that some people use to enhance their psychic abilities include:
- Keeping a dream journal
- Spending time in nature and paying attention to sensory information
- Practising visualization and mental imagery
- Engaging in creative activities such as writing, drawing, or music
- Learning about symbolism, divination, and other forms of intuition-based practices
Interested in finding out your predominant style of sense?
Start by finding a quiet and comfortable place where you won’t be distracted. Take a few minutes to scan your surroundings and pay attention to what catches your attention. Focus on your breathing and close your eyes. Mentally review what stood out to you while scanning the room. Did you notice something visually, hear a sound, feel a physical sensation, taste or smell something, or have a strong thought about something?
Once you become aware of the different ways your intuition and spirit can communicate with you, you will be able to create a meaningful and fulfilling spiritual journey. And then, you will conclude that your sixth sense should be included in the human senses.
These suggestions to enhance psychic abilities, and their effectiveness may vary from person to person. As it demands commitment and is typically a time-consuming process that requires regular practice.
Enhancing all six of our human senses is a journey that can bring great benefits to our lives. The ability to sharpen our perception and deepen our connection to the things around us can help us achieve greater physical performance, a greater sense of well-being, and unforgettable experiences.
There is no scientific evidence to suggest that specific foods can enhance our human senses except for taste. However, eating balanced and nutritious food daily that includes plenty of fruits and vegetables, lean proteins, and healthy fats with physical activities, such as walking, yoga or massage can help to support overall physical health potentially improving all the human senses.
Whether through simple practices like paying closer attention to our surroundings or more structured training techniques like mindfulness meditation, there are many effective ways to enhance all six of our senses.
Remember that enhancing our human senses is not something we do once in a lifetime, but a lifetime journey that requires dedication, regularity, and continued effort.
This can involve challenging ourselves to try new experiences, practising mindfulness, and being intentional about the way we engage with the world around us.
No matter what your goal is, a fully developed and an enhanced sense of awareness can help you achieve better health and well-being or simply deepen your connection to the world.
So why wait? Start your journey to enhance all six of your human senses today, and experience the world in a way that you never thought possible.
With a heightened sense of awareness and a deeper connection to the world around you, you can open yourself up to a world of possibilities and create unforgettable experiences that will last a lifetime.