Unforeseen situations that can cause chaos in our lives, can happen at anytime and usually does when we least expect it.
We all have a hard time coping with change especially when it is forced on us.
But when you learn to manage their emotions and anxiety, you become more resilient and less prone to stress overloads or depression.
That means you can weather any storm life throws at them with ease. You won’t be able to control what happens next in life, but you do have some say over how well you handle things when everything goes wrong.