“Listen to your heart,” they say. “Follow your heart.” And, so we do. We listen and follow the whims of our hearts, knowing that it will guide us on a path of happiness and fulfillment.
But what if you don’t know how to listen? What if you’re not sure where your heart is leading you? In this blog post, I’ll show you ways to get in touch with yourself and reconnect with the love inside of you!
We all want to have a fulfilled life and physically live life with purpose, so listen to your heart, and it will guide you.
Living life being your authentic self and doing things that you’re passionate about, making yourself happy, and having joy and fun along the way.
Maybe you will find love along the way. Love yourself and be kind to others, and spread love in any way that you can!
If you want to live a life like this one, it’s time you tried something new. All you have to do is open your heart and listen carefully to your heart. There is nothing risky about trying this; in fact, all that can happen with positive results!
If you’re not sure if it’s opened, find out first if you have a closed heart. Once the energy in your heart is unblocked, dealt with, and healed, then you can open your heart to move on with your life.
The universe tells us to pay attention and know how our heart is feeling.
The ability to feel our hearts is sometimes something we need to learn.
You will be able to unlock your true self when your feelings are felt from the heart, and you will be able to reach your full potential, as well as receive clarity in all areas of your life when you feel from the heart.
Feelings from within your heart are the best way to understand how something affects you physically, based on the way you feel.
The evidence shows that feelings are being communicated in the form of physical emotion directly from our hearts, which is a part of us that understands how we feel and reacts accordingly. This directs thoughts into rational paths based on what has been communicated via an emotional response.
Our minds will tell us anything to self-protect and discourage us from uncomfortable experiences or changes. Our minds will lie to us in order to make life easier or safer.
There are benefits to paying attention to what your heart is feeling. Like, when you feel happiness, joy, excitement, and love, all these emotions increase your frequency and your vibrations.
When your frequency is high, it’s life-changing, amazing situations come to you, and you attract like-minded people like yourself. Strong relationships may develop with newly met individuals, or already established relationships could start to progress to a deeper level.
The KEY is staying in this frequency no matter what you have to endure in life.
The more we can FEEL our hearts, the more connected we are to our true nature and will be living in alignment with ourselves.
This is where you want to live!
Your heart knows the way every time!
How to Listen To Your Heart?
To listen to your heart, you first have to understand what it feels like to be able to hear it.
In spite of the fact that this may sound silly and simple, this feeling has always been there in the background waiting for us to notice it.
In case you aren’t sure what your heart feels like or where it is leading you, try for a week participating in one or more of the following:
1. Slow down your heartbeat by concentrating on your breath.
By slowing down your breathing to a comfortable pace and being present in the moment, you can better attune yourself to the whispers of your heart and truly listen to what it has to say. Tune into the sensation of air moving in and out of your lungs, noticing the warmth it generates upon inhalation and exhalation. Placing your hands over your heart, allow yourself to feel the rhythm of your heartbeat. Spending just a minute or more focusing on this can help to slow your heart rate.
Now, take a moment to acknowledge and connect with your emotions. Listen to your heart as it beats and allow yourself to feel whatever emotions are present in this moment.
With regular practice, this technique will become effortless and can prove useful in a variety of situations. Whether you need to center yourself, calm down, or manage feelings of stress, anxiety, or sadness, this simple technique can provide a helpful tool for self-care. This way will make it easier to listen to your heart.
2. Connecting to your Heart
Maintaining focus is essential during this meditation, and you may find it helpful to close your eyes. Begin by taking deep breaths that center on your heart area, bringing any sensations in that region to the forefront of your awareness. Be mindful of both internal and external sensations as you breathe deeply.
As you connect with the life in your heart, remain open to the messages it may offer. Allow these messages to guide you towards a deeper sense of self-love and inner guidance.
By staying present and receptive to your heart’s wisdom, you can cultivate a deeper sense of awareness and alignment within yourself.
3. Practice being still, being in the NOW, being in the present moment.
To truly be present in the moment, it’s important to clear your mind of all distractions and focus your attention on the task at hand. Instead of fixating on the end result, fully immerse yourself in the process, taking each step deliberately and mindfully. Allow yourself to experience the sensations of the moment without judgment or attachment. It will be easier to listen to your heart if you do it this way.
Remember to find joy and satisfaction in the present moment, knowing that your efforts will pay off in the long run. While it can be challenging to maintain this level of focus, it’s important to return to the task at hand whenever you become distracted or drift off in thought.
It’s easy to get caught up in our thoughts and lose sight of the present moment, but by consciously redirecting our attention, we can cultivate a greater sense of awareness and presence. Practice being in the present both during the day and at night, and with time, this will become second nature. So be here now, and savour the beauty of the present moment.
4. What physical signs do you notice when feeling anxious or angry?
Physical symptoms such as jitteriness, a shaky voice, heart palpitations, or chest pain can be warning signs that something is amiss. When your chest feels tight, or your heart races, or you experience dizziness, nausea, or an inability to speak, it’s important to take notice.
By learning to recognize these physical cues, you can take steps to care for yourself, including relaxing, centering, and grounding yourself. One effective approach is to shift your thoughts and connect with your heart for guidance.
By doing so, you can prevent yourself from reacting impulsively or inappropriately, which could lead to feelings of regret or guilt. However, it takes practice to remember to heed these warning signs and take action to prevent an undesirable outcome.
Taking this approach will help you listen to your heart a lot easier, so, pay attention to the physical symptoms and take the necessary steps to care for yourself. By doing so, you can cultivate greater emotional resilience and respond more skillfully to life’s challenges.
5. Use positive words and be mindful of your reactions towards others.
Another way to learn to listen to your heart is by incorporating positive language and a loving attitude into your daily life. Also, it can have a profound impact on your interactions with others. As the popular saying goes, “Love makes the world go round.”
One way to cultivate this habit is to challenge yourself to spend an entire day speaking only kind, non-judgmental, and loving words to those around you. By doing so, you can become more aware of how negative emotions can influence our interactions with others and begin to counteract these patterns with positivity and kindness.
By staying present and aware of our thoughts and emotions, we can better manage our responses to challenging situations. Instead of reacting impulsively and negatively, we can approach others with empathy, kindness, and understanding.
Active listening is a key component of effective communication. It involves being fully present in the conversation and paying close attention to what the other person is saying, rather than allowing our own thoughts and emotions to interrupt. By listening actively and responding with love and kindness, we can build stronger, more meaningful relationships with those around us.
Incorporating positive language and a loving attitude into your daily life takes practice, but the benefits are immeasurable.
By prioritizing kindness and empathy, we can create a more compassionate, supportive world for ourselves and those around us.
6. What are the subconscious beliefs that you have in place?
Our beliefs and perceptions are often shaped by past experiences and negative interactions with others, leading us to become more self-conscious and guarded.
For example, the belief that keeping our hearts closed will protect us from pain and loss may be deeply ingrained in us.
To overcome these blocks, the first step is to identify and understand the underlying beliefs that are holding us back. By exploring our beliefs and the experiences that have shaped them, we can gain a deeper understanding of ourselves and our reactions to the world around us.
It is important to be aware of our beliefs, as they can significantly impact our emotional wellbeing and decision-making. By recognizing and challenging negative or limiting beliefs, we can open ourselves up to new possibilities and experiences.
While heartache and loss are inevitable parts of life, it is crucial to remember that we have the power to rise above them. By identifying the beliefs that underlie our feelings of being blocked, we can begin to shift our mindset and approach life with a more open and positive attitude.
Ultimately, taking the time to reflect on our beliefs and experiences can help us to grow and overcome the challenges that life presents. By doing so, we can live more fulfilling and authentic lives.
7. Say Affirmations
Affirmations can be a powerful tool to help shift your beliefs towards a more positive mindset. By consistently repeating affirmations with conviction and emotional intensity, you can help reprogram your subconscious mind.
To effectively use affirmations, it’s important to choose positive statements that resonate with you and your goals and of course, make It is easier to listen to your heart this way.
Speak them aloud or silently, and try to connect with the emotions they evoke. The combination of positive words and heartfelt feelings can help to rewire your mind for positivity and success.
- The quality of my life is up to me.
- I am nicer to myself starting now, I give myself space to grow, and not push or force or to try to fix.
- I am more compassionate to myself.
- I will improve on all levels.
- I fill myself up and meet my own needs. This frees me up to be happy.
- I am kind, patient, and caring.
- I listen to my feelings within my Heart.
8. Self-Love – Look at your reflection in the mirror
Can you fully acknowledge and embrace who you are?
Take a deeper look at yourself – notice the scars, wrinkles, and signs of aging.
Say these out loud while looking at yourself:
- “I love you.”
- “I honour and accept that I did the best I could with what I knew at the time.”
- “I open my heart to myself and all that I have gone through in my life.”
Prioritize loving yourself before extending love to others. If this seems challenging, consider writing your thoughts down in a journal, along with any additional reflections you may have.
Remember that self-love is not about being perfect or having everything together. It’s about accepting yourself for who you are, flaws and all. It’s also about taking care of your needs and prioritizing your well-being.
As you practice self-love, you will begin to notice positive changes in how you relate to yourself and others. You will become more confident, resilient, and compassionate towards yourself and others. So make self-love a priority and watch as it transforms your life for the better.
9. Easy Meditation
Practicing self-love is an act that requires no external validation from others; it stems from within yourself.
An effective method of this practice is through meditation, where you can take a few moments to connect with yourself and express gratitude for your body.
Begin by closing your eyes and focusing on your feet or legs. Touch them gently and say to yourself, “I love you” while thanking your feet for carrying you throughout the day.
Next, shift your focus to your heart and place your hand over it. Express your love and gratitude by saying, “I love you,” and thanking your heart for beating every day and keeping your body alive.
As you move your attention towards your soul, acknowledge its presence and thank it for keeping you aligned. Remember, your physical body wouldn’t exist without the soul’s guiding force.
Always keep in mind the importance of caring for your body, which is a temple that houses your soul. With regular practice, self-love can become a natural and fulfilling aspect of your life.
10. Have a Self-Care Plan
It’s crucial to prioritize your self-care and make it a part of your daily routine. It’s common to neglect ourselves while taking care of others, but we must remember to take care of our own well-being too.
Even if you have a busy schedule, try to find some time to do something that benefits your health, like meditation, spending time in nature, or simply relaxing in the sun.
Setting intentions for your self-care plan is just the first step; the real progress comes from taking action and following through. By committing to your self-care plan, you’ll be able to rejuvenate your mind, body, and spirit, and ultimately, shine your brightest self.
11. Be respectful of yourself and others.
Engage in acts of kindness and empathy towards others to promote a more loving and compassionate world. You will be able to listen to your heart more easily this way. Take the time to have meaningful conversations and actively listen to what others have to say. Encourage and motivate those around you to pursue their goals, and offer your help whenever possible. Show consideration for others’ feelings, and approach mistakes with kindness.
It all starts with you.
By cultivating love, respect, and compassion within yourself, you can share these positive emotions with others and promote a more harmonious world.
Remember, the heart is the only organ capable of experiencing the powerful energy associated with love, respect, and compassion. So, let your heart lead the way in your interactions with others.
Listening to your heart and becoming more authentic is a journey that takes time and practice. It’s not something that can be achieved overnight, but with dedication, it will happen when you least expect it.
One effective tool for gaining insight into your thoughts and feelings is journaling. This meditative practice can help you realize and understand the patterns of your heart and mind. Through journaling, you can also become more self-aware and confident in expressing your true self.
There are countless reasons why it’s essential to listen to your heart. When you tune in to your heart’s desires, you can learn what truly brings you joy and fulfillment. You will be better equipped to make important decisions that align with your deepest desires and needs. Unlike the mind, which can be influenced by external factors and conflicting desires, the heart is a reliable source of guidance that leads you to your true purpose.
By listening to your heart, you are taking a step towards a happier, more authentic life that you truly deserve. Trust that your heart will guide you on your journey, and with time and practice, you will find yourself living a life that feels more aligned with who you truly are.
Listen to your heart!