The fast-paced modern society compels us to do more things faster. That often leads to increased stress and a diminished quality of life.
Instead of speeding, slow down. Even though you might think taking time to do things is laziness, it can actually be the opposite.
You’ll will enjoy spending time doing the things you enjoy and have a more relaxing experience, as well as being able to focus on tasks and getting more work done.
Stay in the moment and focus on that one thing or if you have to do many things, concentrate on those that are most important. Be happy while you’re doing that particular thing. The other way is by just taking time out for you, be on your own so you can collect your thoughts.
I am interested in what is beyond my view of the night sky, so I look up at the moon and stars. You feel like you’re in your own world even if it’s just for a short time.
Slowing down in everything you do will reduce your stress level you may experience a healthier and happier life.