Allowing your thinking mind to come to rest. Notice in stillness, in a quietness then in that stillness we begin to notice our pure self.
Your eyes relaxed, resting them so they don’t see things and relaxing your mind so it’s empty. If a thought pops up push it to the back, don’t thing of anything, only mental blackness (space).
Soft, relaxing music can help you empty your mind.
Benefits of Stillness:
With practice of Stillness your qualities of your own natural being will come forward, eg. – I am, that one is, love, sense of release, etc.
Practice Stillness as it’s an advantage to you.