Allowing your thinking mind to come to rest. Notice in stillness, in a quietness then in that stillness we begin to notice our pure self.
Your eyes relaxed, resting them so they don’t see things and relaxing your mind, so it’s empty.
If a thought pops up, push it to the back, don’t think of anything, only mental blackness (space).
Soft, relaxing music can help you empty your mind.
With the practice of Stillness, the qualities of your own natural being will come forward, eg. – I am, that one is, love, sense of release, etc.
Practice Stillness as it’s an advantage to you.
